Weight Loss & Management Program

Natural and Sustainable Weight Loss Program 

This is a holistic approach to weight loss and maintenance using diet, nutrition, calories management, lifestyle counseling, Yoga, Pranayama (breathwork), cardio workout, acupressure, and personalized attention and motivation. This approach ensures a shift in conscious awareness and lifestyle, making it practical and sustainable in the long run. Visible results are assured in this program.

The program includes the following :

• Diet, nutrition and lifestyle counseling sessions
• Acupressure and marma therapy to enhance hormonal and metabolic functions
• Intensive customized Yoga and breathing exercises.
• Cardio workouts with a professional fitness trainer, who will customize the exercises given your age and health status

Packages are arranged given the requirement and budget of the individual.