Lifestyle Counseling

A holistic approach necessitates a lifestyle shift, if tangible results are to be experienced in a shorter time. Such measures support my treatment modalities and expedite the healing process. Sometimes, a small change can make a miraculous difference! My clients will tell you more…

The counseling sessions can be considered as a one-on-one workshop, where you will be enlightened with practical tools on the following proven, time-tested aspects of holistic living. A package consists of 5 sessions as follows :

• Introduction to basic Yoga and Pranayama
• Breathing and sound exercises
• Herbal tea and supplements preparation with kitchen herbs, for the relief from various common ailments
• Tapping energy meridians with positive affirmations
• Inspiration counseling and exercises to give you a higher perspective of yourself and your current life situation. This would spur you to look for creative solutions and make positive lifestyle changes.